From the article by McQuinn/Holistic Strategist on Substack
Here are some ways to start:
1. Journaling & Reflection – Write about situations that trigger you. Ask yourself, “Why does this bother me so much?” Often, your strongest reactions reveal what’s hiding in your shadow.
**2. Inner Child Work –**Think about experiences from childhood that shaped your beliefs about yourself. Did someone make you feel unworthy, unseen, or too much? That pain might still be affecting you today.
3. Mirror Work – Look into a mirror and say things you struggle to believe about yourself, like “I am worthy” or “I allow myself to feel all emotions without shame.” Notice what emotions come up—those reactions reveal shadow aspects.
4. Tracking Your Triggers – Whenever you feel jealous, angry, or insecure, pause and ask:
5. Meditation & Breathwork – Sit with your emotions instead of escaping them. Let yourself feel without judgment, knowing that every part of you deserves love.
Most people avoid shadow work because they fear what they might uncover. But ignoring your shadow doesn’t make it disappear—it only makes it stronger.
By integrating your shadow, you:
Shadow work isn’t about getting rid of your shadow—it’s about making peace with it. Every emotion, even the “bad” ones, have wisdom to offer. The goal is to bring light to the dark so you can reclaim your full power.